Quinoa is an amazing nutritious grain from South America. It's a great source of dietary fibre, higher in protein than other grains and a source of many nutrients including iron. You can substitute it for rice or cous cous as sides for stir-fries, curries, casseroles or use it in place of oats for a porridge or as I've done below, add it to salad. This salad is suitable for those on the Full Solid Phase after surgery and is also vegan and gluten free diet. I've included a few good sources of plant-based iron including the quinoa, baby spinach, raisins and pumpkin seeds as well as sources of vitamin to to aid absorption e.g. the lemon juice and the fresh tomatoes and...
Can you think of all the times you achieved something before surgery? It may have been that you finished school or a course, won some sort of competition or event, or you got promoted at work. Likely, 9 out of 10 times the reward involved a celebration with food whether it was going out to dinner, having cake or getting a box of chocolates. For some reason food seems to be both an essential for life but also a reward for achievement. But then you have bariatric surgery and food just isn’t the same anymore. Eating out isn’t what it used to be in that you can’t really eat much and have to be selective of your food...
At this time of the year, many make New Year’s resolutions to lose weight. While deciding to do something is nice, we all know what can happen to resolutions a couple of weeks down the track… After having bariatric surgery you generally are losing weight and while this is great, there’s a lot to think about in the post surgery ‘after life’ so to speak. After surgery, it is difficult to eat much and so you need to be choosy about your food choices to get the nutrients you need each day. You should also start exercising (if able to) to maintain muscle mass and improve cardiovascular health. Not getting adequate nutrition can affect not only your weight loss and long-term...
Have you brought protein powder? Many have, but sometimes after several days of the same flavoured protein shake having had many weeks earlier on drinking meal replacement shakes, yet another milkshake makes your stomach churn…Or you're simply bored of protein shakes or that particular flavour! Well, don’t fear, we’ve got 10 great ideas to help you get your protein and keep it interesting too! (Note: you can split your scoop of protein up into different foods during the day and do not have to have it all in one go.) Try these tips: Add a milkshake based protein powder e.g. Cyborg WPI Protein Powder it to water or milk (generally this is what is advised on the directions but make...
Looking for a healthy snack idea that will help you boost your protein and fibre intake? Try these chocolate fudge brownie bites with added protein and fibre. The protein is boosted using the Cyborg BCAA WPI whey protein powder as this has 30g protein per scoop. You can purchase this on our shop by clicking here: Cyborg protein. Fibre is boosted using chia seeds, psyllium husks, dates and banana. Makes 30 bites (have 1-2 as a snack) Ingredients ¾ cup oat flour (traditional oats processed in a food processor to a powder) ½ cup almonds (ground into meal in food processor) ½ cup walnuts (ground into meal in food processor) 3 scoops Cyborg BCAA Enhanced WPI 100% Whey Protein Isolate Chocolate...
