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10 Ways to Rewards Yourself other than Food

    Can you think of all the times you achieved something before surgery? It may have been that you finished school or a course, won some sort of competition or event, or you got promoted at work. Likely, 9 out of 10 times the reward involved a celebration with food whether it was going out to dinner, having cake or getting a box of chocolates. For some reason food seems to be both an essential for life but also a reward for achievement.  But then you have bariatric surgery and food just isn’t the same anymore. Eating out isn’t what it used to be in that you can’t really eat much and have to be selective of your food...

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