News — gastric bypass RSS



Is your Grazing Sabotaging your Weight Loss...?

After weight loss surgery especially early on, your food portion sizes can be tiny, you may or may not feel hungry and you likely aren't able to easily meet your nutrition targets without eating small regular meals during the day and supplementing. When you speak to a few people, your surgical team and get onto your favourite Facebook support group you may end up confused as to whether you should be eating 3 meals during the day, 4-6 meals or just grazing all day long. It may even seem like you are eating and drinking all day! (A strange phenomena since all your life the emphasis may have been to not eat much...)So what is it that you should be...

Continue reading



Non-Flavoured Protein Powder Range

Need to increase your protein intake but are not keen on drinking 'protein milkshakes'? Then don't! Protein powder comes in various varieties so you don't have to force down a vanilla or chocolate milkshake if that isn't your thing. Protein powders also come in 'non-flavoured protein powder' and 'protein cordial/ water powders or ready to drink waters'. We range both on our online shop. Today we'll mention the non-flavoured protein powders. We have 3 brands of non-flavoured protein powders on our site, these are: Boomers Whey Protein Isolate Protein Powder (dairy based) PSA WPI Fast Release Protein Powder (dairy based) BN Pure Egg White Protein Powder (non-dairy based) Non-flavoured protein powders are very versatile in that you can add them...

Continue reading



5 Reason to see a Bariatric Dietitian Before & After Weight Loss Surgery

Are you having or have you had weight loss surgery (also known as bariatric surgery or metabolic surgery)? Making the decision to have surgery likely wasn’t one you made overnight, in fact you probably watched others who have had surgery and did your research. You may have spoken to others, read experiences on the surgery forums and spoken to your doctor or a few surgeons.  Weight loss surgery changes your life and you really need to be prepared for it physically, emotionally and mentally. So doing your research is important. But once you’ve done your research and got your surgeon, you may wonder if you really need to see a dietitian, especially if your surgeon hasn’t said anything about seeing...

Continue reading



What if I Feel Hungry after Bariatric Surgery?

Do you get hungry? Perhaps you thought that after surgery you’d never be hungry again…But the hunger pangs seem to be returning and you're a bit concerned... Don't be! Having weight loss surgery doesn’t mean that you will never be hungry again… In my experience, I often see 2 types of outcomes after surgery, patients who never feel hunger and can forget to eat and those who do feel hunger when they need to eat but are then satisfied on a small amount of food (make sure the food consumed is nutritious containing some protein, dairy, fibre or vegetables).  Hunger is your body’s way of telling you that it needs fuel so it’s normal (even after surgery). So don’t be alarmed if you...

Continue reading



Chocolate Fudge Protein Bliss Balls

Bliss balls make a delicious healthy snack. There's many versions, this version has added protein powder to make these a higher protein bliss ball. It also has chia seeds for added fibre and calcium. Each ball has around 8-10g protein.  We've used 2 of the protein powders on our store to make these balls, you can buy them individually or as a pack and save, they are: Cyborg BCAA Enhanced WPI 100% Whey Protein Isolate Boomers Whey Protein Isolate 2 Pack: Cyborg + Boomers Makes about 25 balls  Ingredients 2 cups dates (I used 1 cup Medjool and 1 cup dried dates) 1¼ cups raw nuts of choice (I used a mix of almonds, walnuts, pecans) 2½ scoops Chocolate protein powder...

Continue reading