Protein Frappe anyone?Spring is here & it’s a perfect time to try using your protein powder in different ways. Who doesn’t love a frappe? But before you go to Starbucks, we’ve got the perfect recipe to make your own using our Cyborg Sports WPI Grass Fed Protein Powderhttps://onestopbariatricshop.com.au/collections/protein-supplements/products/cyborg-grass-fed-wpi-milkshake-protein-powder-various-flavours Watch the attached video for how or here is the basic recipe:In your blender add 1/4 cup or 60ml milk of choice, 1 cup ice, 1 scoop of your favourite flavour of Cyborg WPI protein powder (we used vanilla in the video and gave some flavour change ideas). Cover & blend until everything is combined & the ice is in very small bits to desired frappe consistency. Enjoy for a 25g protein,...
After weight loss surgery especially early on, your food portion sizes can be tiny, you may or may not feel hungry and you likely aren't able to easily meet your nutrition targets without eating small regular meals during the day and supplementing. When you speak to a few people, your surgical team and get onto your favourite Facebook support group you may end up confused as to whether you should be eating 3 meals during the day, 4-6 meals or just grazing all day long. It may even seem like you are eating and drinking all day! (A strange phenomena since all your life the emphasis may have been to not eat much...)So what is it that you should be...
Need to increase your protein intake but are not keen on drinking 'protein milkshakes'? Then don't! Protein powder comes in various varieties so you don't have to force down a vanilla or chocolate milkshake if that isn't your thing. Protein powders also come in 'non-flavoured protein powder' and 'protein cordial/ water powders or ready to drink waters'. We range both on our online shop. Today we'll mention the non-flavoured protein powders. We have 3 brands of non-flavoured protein powders on our site, these are: Boomers Whey Protein Isolate Protein Powder (dairy based) PSA WPI Fast Release Protein Powder (dairy based) BN Pure Egg White Protein Powder (non-dairy based) Non-flavoured protein powders are very versatile in that you can add them...
Bliss balls make a delicious healthy snack. There's many versions, this version has added protein powder to make these a higher protein bliss ball. It also has chia seeds for added fibre and calcium. Each ball has around 8-10g protein. We've used 2 of the protein powders on our store to make these balls, you can buy them individually or as a pack and save, they are: Cyborg BCAA Enhanced WPI 100% Whey Protein Isolate Boomers Whey Protein Isolate 2 Pack: Cyborg + Boomers Makes about 25 balls Ingredients 2 cups dates (I used 1 cup Medjool and 1 cup dried dates) 1¼ cups raw nuts of choice (I used a mix of almonds, walnuts, pecans) 2½ scoops Chocolate protein powder...
Quinoa is an amazing nutritious grain from South America. It's a great source of dietary fibre, higher in protein than other grains and a source of many nutrients including iron. You can substitute it for rice or cous cous as sides for stir-fries, curries, casseroles or use it in place of oats for a porridge or as I've done below, add it to salad. This salad is suitable for those on the Full Solid Phase after surgery and is also vegan and gluten free diet. I've included a few good sources of plant-based iron including the quinoa, baby spinach, raisins and pumpkin seeds as well as sources of vitamin to to aid absorption e.g. the lemon juice and the fresh tomatoes and...
