Protein Frappe anyone?Spring is here & it’s a perfect time to try using your protein powder in different ways. Who doesn’t love a frappe? But before you go to Starbucks, we’ve got the perfect recipe to make your own using our Cyborg Sports WPI Grass Fed Protein Powderhttps://onestopbariatricshop.com.au/collections/protein-supplements/products/cyborg-grass-fed-wpi-milkshake-protein-powder-various-flavours Watch the attached video for how or here is the basic recipe:In your blender add 1/4 cup or 60ml milk of choice, 1 cup ice, 1 scoop of your favourite flavour of Cyborg WPI protein powder (we used vanilla in the video and gave some flavour change ideas). Cover & blend until everything is combined & the ice is in very small bits to desired frappe consistency. Enjoy for a 25g protein,...
When losing weight, hunger can be your worst enemy. Perhaps it feels stronger than ever because you know you are eating less and sacrificing some of the foods you love. Regardless of the cause, it’s come and you now must decide what to do. I was speaking to a friend at the end of last week at a bariatric clinic I work at (you know who you are ;) about hunger and how this can be one of the most challenging things to staying on track when you are losing weight. Hunger can strike anyone regardless of having bariatric surgery or not so I thought it was a great topic to write about. Note: it is often thought that you...
There's not many things that can cause the frustration that is felt when your weight plateaus' post bariatirc surgery. You may have been tracking along nicely then suddenly despite changing nothing the weight loss stops. To add to the frustration is the fact that you know you're eating a lot less than you used to and you've been reading all those Facebook posts from people who seem to have doubled your weight loss in less time... #frustrated Here's some things to consider 1. First thing, expect a plateau at some stage. It is totally normal and almost everyone will get weeks where nothing happens or weight loss slows. It doesn't mean that you have failed or no more weight loss...
Welcome to One Stop Bariatric Shop - the one stop shop for all your before and after surgery needs. We know that the decision to have bariatric weight loss surgery isn't one taken lightly. It is a big decision and one that indeed changes your life. You may have made this decision for various reasons and it's not always a straight path to reach your goal but we encourage you to keep going and never give up, we all have bends in our road. Our aim at OSBS is to help support you on your journey by providing products that may help you at each stage. We will be increasing our product range as time goes on and welcome suggestions. We wish you all the...
