Protein Frappe anyone?Spring is here & it’s a perfect time to try using your protein powder in different ways. Who doesn’t love a frappe? But before you go to Starbucks, we’ve got the perfect recipe to make your own using our Cyborg Sports WPI Grass Fed Protein Powderhttps://onestopbariatricshop.com.au/collections/protein-supplements/products/cyborg-grass-fed-wpi-milkshake-protein-powder-various-flavours Watch the attached video for how or here is the basic recipe:In your blender add 1/4 cup or 60ml milk of choice, 1 cup ice, 1 scoop of your favourite flavour of Cyborg WPI protein powder (we used vanilla in the video and gave some flavour change ideas). Cover & blend until everything is combined & the ice is in very small bits to desired frappe consistency. Enjoy for a 25g protein,...
After weight loss surgery especially early on, your food portion sizes can be tiny, you may or may not feel hungry and you likely aren't able to easily meet your nutrition targets without eating small regular meals during the day and supplementing. When you speak to a few people, your surgical team and get onto your favourite Facebook support group you may end up confused as to whether you should be eating 3 meals during the day, 4-6 meals or just grazing all day long. It may even seem like you are eating and drinking all day! (A strange phenomena since all your life the emphasis may have been to not eat much...)So what is it that you should be...
Need to increase your protein intake but are not keen on drinking 'protein milkshakes'? Then don't! Protein powder comes in various varieties so you don't have to force down a vanilla or chocolate milkshake if that isn't your thing. Protein powders also come in 'non-flavoured protein powder' and 'protein cordial/ water powders or ready to drink waters'. We range both on our online shop. Today we'll mention the non-flavoured protein powders. We have 3 brands of non-flavoured protein powders on our site, these are: Boomers Whey Protein Isolate Protein Powder (dairy based) PSA WPI Fast Release Protein Powder (dairy based) BN Pure Egg White Protein Powder (non-dairy based) Non-flavoured protein powders are very versatile in that you can add them...
Are you having or have you had weight loss surgery (also known as bariatric surgery or metabolic surgery)? Making the decision to have surgery likely wasn’t one you made overnight, in fact you probably watched others who have had surgery and did your research. You may have spoken to others, read experiences on the surgery forums and spoken to your doctor or a few surgeons. Weight loss surgery changes your life and you really need to be prepared for it physically, emotionally and mentally. So doing your research is important. But once you’ve done your research and got your surgeon, you may wonder if you really need to see a dietitian, especially if your surgeon hasn’t said anything about seeing...
Do you get hungry? Perhaps you thought that after surgery you’d never be hungry again…But the hunger pangs seem to be returning and you're a bit concerned... Don't be! Having weight loss surgery doesn’t mean that you will never be hungry again… In my experience, I often see 2 types of outcomes after surgery, patients who never feel hunger and can forget to eat and those who do feel hunger when they need to eat but are then satisfied on a small amount of food (make sure the food consumed is nutritious containing some protein, dairy, fibre or vegetables). Hunger is your body’s way of telling you that it needs fuel so it’s normal (even after surgery). So don’t be alarmed if you...
