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  After bariatric surgery such as the gastric sleeve, bypass or lapband, you won’t be able to eat the same amount for food as you used to and often certain types of food does go down as well as others (e.g. the food pictured). So eating out can sometimes be something you dread. But it doesn’t have to be like that, and you should still enjoy eating out. Here are 5 tips to make eating out easier. Get involved in choosing the restaurant / café If you have any influence in the restaurant choice, check the menu in advance or choose places that serve healthy food that you can eat or smaller portions. This can make the event much more...

Having bariatric weight loss surgery is not an easy choice as often thought by onlookers. Rather post surgery, it's more essential than ever to make changes to your eating habits and exercise habits if you want to lose the weight, keep healthy and keep the weight off long term.  Those who have had surgery know that if changes to eating habits are not made, not only could weight loss or long term weight maintenance by affected but also health. For example if you reduced your portion size of unhealthy foods and tolerate them then you can still cheat the system by eating all the wrong things in smaller portions. And while initially weight loss will happen to some extend, long-term...