Not a Bariatric Cookbook

Not a Bariatric Cookbook or should we say not JUST a bariatric cookbook is a fabulous guide to cooking and eating post surgery.

Embark on a journey where nutrition and cooking meet. Learn how to make everyday food come to life with ease every time. Not a Bariatric Cookbook is your go-to in the kitchen. It is full of support for every stage and includes over 80 nutrient-dense, flavour-packed recipes. You'll delight in serving a variety of food you and your family will love.

Learn the nutritional implications of each stage and how to thrive with Bariatric Nutritionist Jacqui Lewis. Our expert chefs, Adam Rice and Adam Moore, will walk you through their time-saving cooking techniques, pantry and kitchen setup, and menu planning hacks. Also includes tips such as temperature guide for a variety of meats, recipes for dressings, oils and sauces to create flavoursome meals and more!