If you've had bariatric weight loss surgery, you'll know that getting enough protein after surgery is very important. It can be difficult to work out how much protein you are roughly getting from your meals and snacks so a protein counter can help.
This A3 double-sided poster chart lists different foods that contain protein and the rough amount of protein in each. Use it to work out how many grams of protein you are eating and or what you can have to increase your intake. While it doesn't replace personal advice from your health professional e.g. bariatric dietitian or surgeon, it can help you work out which foods are higher in protein to help you boost your intake.